Quit smoking this New Year in six simple steps

Quit smoking this year, with support from Stop Smoking London, which has launched a new campaign setting out six steps to help you. From using local stop smoking services to setting your goals and using the Smoke Free app, there are so many ways and reasons to help you quit smoking for good.

Ruth Hutt, Lambeth Council’s Director of Public Health said: “Stopping smoking is one of the most effective ways to improve your health, whatever your age. With the right support — including behavioural advice and nicotine replacement therapy — people are far more likely to quit for good. Campaigns like Six for 2026 make it easier for Lambeth residents to find a quitting option that works for them.”

Cllr Nanda Manley-Browne, Lambeth Together Care Partnership Board Co-Chair and Cabinet Member for Healthier Communities (job-share) added: “We’re proud to invest in smoking cessation services because they save lives and play a vital role in tackling longstanding health inequalities in Lambeth. We know that quitting smoking isn’t easy, particularly for residents facing multiple pressures, which is why accessible, free support is so important. This campaign is about prevention, fairness, and giving people the right support to live healthier, longer lives – regardless of their circumstances.”

Ready to make a change?

Make the January 2026 the time you stop smoking with these six steps:

Make a list of the reasons you want to stop smoking: your health, family, money, or simply feeling better every day. Having your reasons written down will help keep you focused when motivation dips.

Your local stop smoking service can offer free, expert support, nicotine replacement therapies, or a vape to help you quit. Getting the right support increases your chances of success. There are specialist services available for Lambeth residents:

Free one-to-one support and Nicotine Replacement Therapy (NRT) or a vaping kit from Lambeth Specialist Stop Smoking Service, delivered by Guy’s and St Thomas NHS Foundation Trust for specific groups of people.

Community pharmacies across the borough you can walk in to get free support.

Full details at: Lambeth’s specialist stop smoking services.

Choosing a quit date gives you a clear goal. Set a date, make a plan and get ready start 2026 smoke free.

Let friends and family know your plan. Reach out to your local stop smoking service and get stop smoking aids ready. Having support lined up makes it much easier to stay on track.

Think ahead about situations that might make you want to smoke. Stress, drinking, certain places or routines. Plan how you’ll deal with them so you stay in control.

Track your progress, stay motivated, and get daily support with the Smoke Free App. It’s a simple way to build confidence and keep going, wherever you are. Download the Smoke Free app.

What changes when you go smokefree